Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
LadyBea40
Journal
LadyBea40's Journal
LadyBea40's Profile
|
Send a Message
|
Weight History
showing entries 21 to 25 of 153
Page:
Prev
1
2
3
4
5
6
7
8
9
...
Next
24 September 2014
Day before yesterday as my daughter and I were walking to the bus stop, my knee gave out and I just collapsed right there in the street. So yesterday I gave myself a day off from my usual workout to recover a bit as I was bruised and sore pretty much all over. Today got back on the horse and did my hour and a half on the treadmill. Still sore but feeling much better than yesterday.
Today was a nice rainy day here in the Pacific Northwest. It has been a long Summer this year and the Fall is a welcome change for me.
I believe I've been doing very well sticking to my diet and making sure I get all my vitamins and added Biotin to my morning vitamins because I do feel that I have been losing hair as a side affect from dramatic weight loss and was warned previous to having surgery that it could happen. I went and had blood drawn to check for any vitamin deficiencies that I may be experiencing.
Over all life is good and I'm thankful for my decision to live a healthier life from now on. I do hope all of my buddies are having a great day. Take care, Bea
(4 comments)
17 September 2014
Today was my usual go to the Y workout kind of day. Yesterday I did not do my usual because I just felt compelled to go visit my daughter's grandmother. She is still fighting cancer and I hadn't seen her since she had surgery a few months ago. I was happy to see she was up and about even though she had just had a radiation treatment the previous day. She is definitely a fighter and that is a great thing and inspiration to me. I remain committed and determined to continue my battle with my fat so I am working hard to get it off me. I feel better all the time and just my endurance has increased enough that I don't dread all the walking, and waiting around bus stops. To all my buddies, keep going and enjoy your day :)
(1 comment)
10 September 2014
Everything seems to be going well. Today I went to the YMCA to do my workout and a very nice lady came and was working out right next to me and said that she had noticed that I had dropped a lot of weight and that I looked real good. This is the kind of thing that really inspires to me to keep going. I said that I had seen her lots of times at the Y. She is a bit older than I am and I told her how wonderful it is that she keeps moving. Sometimes the older I get the harder it is for me to keep going. I've noticed aches that I haven't really noticed before but I can't let it slow me down. I am on a roll with this. I had a NSV when I tried on a shirt that I bought 18 years ago when I took my kids on vacation to Disneyland and Universal Studios. It has a picture of my son and daughter on it. I had never wore this shirt before because I've always been too big to wear it but now...it fits. Hope you have all had a great day :)
(4 comments)
29 August 2014
I am happy and feeling the best I've felt in so long that I cannot remember when the last time I felt as good. I continue to work on my mind as well as my physical self and I am very blessed. I hope my buddies all had a great day as well.
Weigh-in:
253.7 lb
lost so far:
90.3 lb
still to go:
118.7 lb
Diet followed reasonably well
(5 comments)
losing 1.4 lb a week
22 August 2014
Hi to all my buddies, I know that I've not been doing very well with journaling for a while but time just seems to get a way from me. I believe I am doing well with my diet and actually getting better all the time about getting back to my minimum of a hour and half a day exercise only need to increase my daily work out by another 15 minutes and I'll have made it. Since my surgery I have found that boiled eggs make me nauseous so I'm leaving them alone for now. I am primarily sticking to soups as they don't cause me as much discomfort to eat as regular food. Really I don't mind as I like soup and my daughter has joined me in my living on soup. I've also been busy doing my best to get prepared for my eventual move from this place that has been my home now for almost 10 years now. I am looking forward to all the new things that are coming my way for my life. I've also tried very hard to encourage my daughter to also set some new goals for her life. I want to really be at peace with my decisions and not to ever feel like I've abandoned her as I do feel that her being bipolar is always going to make me nervous about what is going on in her life. Guess that's it for now, hope you all continue to make yourself a priority and give yourself that extra bit of love every day. Take care, Bea
(1 comment)
Other Related Links
Members
Members
Forums
LadyBea40's weight history
view complete history