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Weight History
showing entries 1 to 5 of 27
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12 December 2016
Well, the fact that I lost any weight this past month is a little surprising but, gives me hope. I haven't been going to work out as often as I should and I've barely been eating properly. I have been able to resist most late night snack cravings and stopped binging on weekends so, I see that makes a big difference. I've also been trying to walk more in my day to day life as well as getting back into drinking plenty of water.
Little changes are making a big difference so, I think if I can be more consistent at the gym and really eat better, especially getting more protein to help curb evening cravings, I will really start seeing more substantial results. If I can do well doing so little, I'll do great doing a bit more.
Oh, but I completely forgot about the challenge I was on again so, drats. So, instead I started betting with my cousin against gym workouts and healthy eating habits. We each get a point for every day we follow our "diets" and a point for each time we get to the gym/workout. Whoever has the most points each week wins and the loser treats to the night out. Nothing like some healthy competition to keep ya motivated.
Weigh-in:
150.0 lb
lost so far:
19.0 lb
still to go:
20.0 lb
Diet followed poorly
(1 comment)
losing 0.4 lb a week
08 November 2016
Its been a real struggle this month just going to work and the occasional class. Mood and energy at a low. The only time I had energy was when I was pumping out cookies orders one week which left me no time for the gym. Now, I have lost my motivation some how. Trying to get it back and get to the gym tonight. Brought my gym clothes, reserved my spot in class, now all I have to fo is fight the Lazy Monster that strikes every day around 5:30...
I completely forgot about the challenge I joined. SMH. Failed this month.
I really need to up my protein intake. I've been binge eating/craving junk way too often this month.
Weigh-in:
152.0 lb
lost so far:
17.0 lb
still to go:
22.0 lb
Diet followed reasonably well
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losing 0.3 lb a week
20 September 2016
Even with some ups and downs in life and a recently hectic schedule, i am doing ok with my "diet". I am staying active and getting back into my workout routine. I haven't been doing well sleeping lately though. So, it makes it difficult to get up and out to gym class on 3-5 hours sleep :(
I am currently on a 30-day squat challenge with my cousin and it is going well, even with a 4-day catch up session I had to do, lol.
Between that and the semi-regulart gym classes, I'm feeling decent about my progress. I actually feel muscles I never knew I had.
Weigh-in:
154.0 lb
lost so far:
15.0 lb
still to go:
24.0 lb
Diet followed reasonably well
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losing 2.0 lb a week
06 September 2016
I signed up for a boot camp class last month and, have gone pretty regularly, except one week which I skipped. I have been eating well, except for two binges, this weekend and two weekends ago. I am now too small for my size 14 pants but, am not yet fitting my size 8 pants so, it is causing a problem with last minute wardrobe decisions. I only have about two, maybe three pairs of slacks which fit at the moment. I am wondering how expensive it would be to take in the four pairs of pants which are now way too big for me.
Its crazy but, it looks like i only lost four pounds in two years but, I actually gained about twenty then lost about twenty-four pounds all within the two year period since I started this silly account. ugh. I guess I could say, at least I haven't given up and, this time I am seeing some results. I do notice changes in my body and ability. It is only a start but, it is more than I saw the last time I tried this and its only been a month of steady effort.
Weigh-in:
158.0 lb
lost so far:
11.0 lb
still to go:
28.0 lb
Diet followed poorly
add comment
losing 0.0 lb a week
21 September 2014
Weigh-in:
162.0 lb
lost so far:
7.0 lb
still to go:
32.0 lb
Diet followed poorly
add comment
losing 0.2 lb a week
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