Kim Harris - Member

Kim Harris

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

147.0 lb

Lost so far: 2.0 lb

Current Weight

145.0 lb
Performance: losing 0.4 lb a week

Goal Weight

133.0 lb

Still to go: 12.0 lb

Kim Harris's Weight History

view Kim Harris's complete history

Following

	amanda02041976
	last weighin: losing 0.1 lb a week

	leaxzx
	last weighin: losing 0.4 lb a week

	Lauren o
	only visible to followers

Kim Harris's Latest Photos

Renewal of vows Feb 2012

in group
50's with 10-25 lbs to Lose
2 comments

Kim Harris's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

Quick Chicken Cordon Bleu

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

view complete cookbook

Kim Harris's Latest Posts

Anyone looking for a diet buddy?
I'm new to this also - never had to diet before but middle age spread has taken over - need all the help I can get -

posted 11 Jan 2012, 12:15

Resistance and Stength Training at home
Well I know it is old hat but the WII fit/fit + is brilliant because it caters for all fitness levels and ages - I suffer with my hip and knee joints but still manage to do a lot of the exercises - and the yoga is great, all you need is the will power.

posted 11 Jan 2012, 12:11

New ang excited!
Well you have achieved it once so good luck - Oh and good luck with your health also.

posted 11 Jan 2012, 12:02

Kim Harris has submitted 3 posts