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Weight History
showing entries 1 to 5 of 8
Page:
1
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02 June 2010
Weigh-in:
213.2 lb
lost so far:
16.1 lb
still to go:
69.9 lb
Diet followed reasonably well
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losing 0.9 lb a week
23 May 2010
I have followed the OptiFast program reasonably well this week & it showed on the scales. There is still room for improvement, but I'm happy with this week's progress.
Weigh-in:
214.5 lb
lost so far:
14.8 lb
still to go:
71.2 lb
Diet followed reasonably well
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losing 1.9 lb a week
09 May 2010
Weigh-in:
218.3 lb
lost so far:
11.0 lb
still to go:
75.0 lb
Diet followed poorly
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losing 0.7 lb a week
24 April 2010
I have found it difficult to stick to the intensive phase over the last 2 weeks, however, I still managed to lose 300g, which is great considering. I'm going to start doing a bit of walking this week and gradually build uo to more intensive exercise.
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24 April 2010
Weigh-in:
219.8 lb
lost so far:
9.5 lb
still to go:
76.5 lb
Diet followed poorly
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losing 0.7 lb a week
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