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Weight History
showing entries 1 to 5 of 33
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13 July 2016
Weigh-in:
145.0 lb
lost so far:
5.0 lb
still to go:
15.0 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
29 January 2016
Weigh-in:
140.0 lb
lost so far:
10.0 lb
still to go:
10.0 lb
Diet followed reasonably well
add comment
losing 13.2 lb a week
20 January 2016
Starting over to prepare for summer.
Goals:
Overhaul my diet so I eat more vegetables and fruit, less cheese and fried/processed foods
150 mins of moderate physical activity a week (Either 1 hour / 3x week or 1.5 hours / 2x week until spring/summer starts and I can go running again
-Treadmill
-Weights
-Pilates/Yoga
Keep calories to 1500 a day or less to start, then increase as physical activity increases, no more than 2000 a day
Stretch every day, work up to a split
Weigh-in:
157.0 lb
lost so far:
0 lb
still to go:
27.0 lb
Diet followed poorly
add comment
gaining 0.1 lb a week
01 July 2014
Weigh-in:
145.0 lb
lost so far:
5.0 lb
still to go:
15.0 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
03 June 2014
Weigh-in:
149.0 lb
lost so far:
1.0 lb
still to go:
19.0 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
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KatarinaNB's weight history
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