Kalindras - Member

Kalindras

Joined August 2008

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Weight History

Start Weight

235.0 lb

Lost so far: 38.9 lb

Current Weight

196.1 lb
Performance: losing 0.6 lb a week

Goal Weight

200.0 lb

Still to go: 3.9 lb

Kalindras's Weight History

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 257kcal | fat: 10.06g | carbs: 15.44g | prot: 30.08g

A low fat and flavorful main dish.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

view complete cookbook

	1 serving Nabisco Ginger Snaps Cookies
	1 serving Dr. Pepper Diet Dr. Pepper (Can)
	Desk Work