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Juzo Okita
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Weight History
showing entries 1 to 5 of 80
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18 May 2024
well, we had a special function at work, and I de iated from my diet because they had a catered breakfast and lunch. That one variation (on Wednesday) cost me 1.2 lbs. I could see if I ate like that all the time, but for one day? A single day that I only ate 2,200 calories, which is about 500-600 more than I normally eat, but still isn't exactly gluttonous? I am really aggravated and disgusted by how quickly my body can put weight on versus how incredibly effort intensive it is to lose weight. the only other thing that I can think is that I might also be retaining some water. that is possible. although it's still well within the normal range I've noticed that my diastolic blood pressure is higher which indicates that I'm carrying more fluid. the day after that function at work I was right back to eating my normal healthy diet, so I guess we'll see what happens by next week. it's still very frustrating.
Weigh-in:
270.2 lb
lost so far:
57.6 lb
still to go:
50.2 lb
Diet followed reasonably well
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gaining 1.4 lb a week
11 May 2024
Finally, some real progress again! I noticed that I had been peeing a lot this week, much more than usual, especially in the middle of the night, which is rare for me. in addition, I suddenly picked up almost a full mile per hour average speed on my bike rides. so I've broken into the 260s, and I'm down 3.2 lb since last week. this is quite a pleasant turn of events. riding 52 miles per week and walking 8 miles per week and eating sticks and twigs is paying off again.😅
I am now lighter than I was as a sophomore in high school back in 1990.
Weigh-in:
268.8 lb
lost so far:
59.0 lb
still to go:
48.8 lb
Diet followed reasonably well
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losing 3.2 lb a week
04 May 2024
Only 0.4 lbs. I am just disgusted.
Weigh-in:
272.0 lb
lost so far:
55.8 lb
still to go:
52.0 lb
Diet followed reasonably well
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losing 0.4 lb a week
27 April 2024
I missed my weigh-in last week because I was not able to weigh in first thing in the morning on Saturday, which is typically what I do so I can keep my weight consistent. also, I felt like I was retaining water, and I knew that it would probably be discouraging, so I decided to skip a week. it looks like I'm moving in the right direction, but for the amount of work I've put in, it's discouraging that I've only lost 1.2 lb in 2 weeks. but at the same time, I'm glad that I'm continuing to move towards my goal. I've actually had a few meetings downtown at our headquarters due to a modernization project that we are working on and those meetings are always catered. it was extremely difficult for me to stick to my diet and eat what I had packed for myself when faced with the excellent spread that they put out for our catered lunches. in addition to that of course was also turning down the donuts and cookies and danishes that they provided in the morning while eating my banana and drinking my protein shake. thankfully they didn't have cannolis because that would have broken me. but thankfully I was able to resist everything and stick to it all week. I no it might sound completely irrational though but it was hard because it's emotionally taxing for me. I have an unhealthy emotional attachment to food and I genuinely feel cheated and my feelings get hurt when other people are having delicious food and I can't partake. I know that it sounds absolutely ridiculous and I feel foolish even admitting it. but it does take a toll. I feel somewhat Vindicated now that the scale is lower than it was the last time I weighed in.
Weigh-in:
272.4 lb
lost so far:
55.4 lb
still to go:
52.4 lb
Diet followed reasonably well
(8 comments)
losing 0.6 lb a week
13 April 2024
Not one goddamn ounce lost despite busting my ass and eating almost nothing. I must be able to absorb calories right out of the fucking sky. I exceeded my walking and riding targets. the only thing I can think of is that I had to cram all my exercise into just a few days at the beginning of the week because we had bad weather later in the week. so even though I did the same amount of exercise, I did it over a few days instead of spreading it out through the week which I normally do. I'm wondering if the days that I didn't walk or ride my bike because of the weather caused this? it's so frustrating. well I've further refined my diet to get it down to under 1140 calories a day while getting enough protein and nutrients. Maybe that will help. If possible, I'll try to exceed my riding and walking targets again this week and hopefully be more consistent because the weather looks better this week.
Weigh-in:
273.6 lb
lost so far:
54.2 lb
still to go:
53.6 lb
Diet followed reasonably well
(11 comments)
steady weight
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