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Weight History
showing entries 36 to 39 of 39
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26 March 2013
Second day on slim fast. Feeling pretty good execpt for battling a nasty spring cold. worked upper body yesterday at gym with some free weights. plan on hitting treadmill this evening for a 30 min jog (probably at leisure pace). Went to bed kind of hungry last night. Still motivated to cut back on my foods for a couple of weeks. Drinking plenty of water! Going to try to stay focused and motivated to lose the weight I want to lose. One day at a time.
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25 March 2013
it's been a while since I have been weighed in and logged my foods. I have been running a lot and working out. I feel like I may have lost some inches over the last couple of months but have put on some muscle. My diet could certainly improve so that's why
i have started recording my intake again. Let's see how well I do!
Weigh-in:
157.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed poorly
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gaining 0.0 lb a week
21 November 2011
Weigh-in:
154.0 lb
lost so far:
1.0 lb
still to go:
9.0 lb
Diet followed reasonably well
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losing 0.6 lb a week
10 November 2011
Weigh-in:
155.0 lb
lost so far:
0.0 lb
still to go:
10.0 lb
Diet followed reasonably well
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