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JohnsGirl
JohnsGirl
Joined September 2011
Posts
5
Following
1
Followers
1
Weight History
Start Weight
199.0 lb
Lost so far:
3.0 lb
Current Weight
196.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
145.0 lb
Still to go:
51.0 lb
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JohnsGirl's Weight History
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Following
deannams
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JohnsGirl's Cookbook
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
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JohnsGirl's Recent Food & Exercise
1 10 straight cuts serving french fries
1
fillet
Baked or Broiled Fish
1 serving skinny cow mousse bar
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