Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JoeBWan814
Journal
JoeBWan814's Journal
JoeBWan814's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 15
Page:
1
2
3
Next
12 March 2014
Weigh-in:
188.2 lb
lost so far:
7.8 lb
still to go:
3.2 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
11 March 2014
Weigh-in:
189.2 lb
lost so far:
6.8 lb
still to go:
4.2 lb
Diet followed reasonably well
add comment
losing 14.0 lb a week
10 March 2014
Weigh-in:
191.2 lb
lost so far:
4.8 lb
still to go:
6.2 lb
Diet followed reasonably well
add comment
gaining 1.8 lb a week
22 February 2014
Weigh-in:
187.2 lb
lost so far:
8.8 lb
still to go:
2.2 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
18 February 2014
Kinda blew it over the four days. I stopped keeping track of my diet for a few days, plus I only went to the gym or ran twice. My wife has been doing really well with her diet, so guilt was a major factor of me getting back on board.
Yesterday, I had a good day of eating along with a good workout (ran 3 miles on the dreadmill) and it immediately showed on the scales!
As with anything CONSISTENCY is the key. I know that.
Cheers!
Weigh-in:
188.0 lb
lost so far:
8.0 lb
still to go:
3.0 lb
Diet followed reasonably well
(2 comments)
losing 2.1 lb a week
Other Related Links
Members
Members
Forums
JoeBWan814's weight history
view complete history