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Weight History
showing entries 26 to 29 of 29
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08 August 2011
Weigh-in:
192.4 lb
lost so far:
3.6 lb
still to go:
72.4 lb
Diet followed reasonably well
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losing 1.9 lb a week
03 August 2011
DETERMINED to loose weight, I need to for myself, my precious children and my lovely husband. I need to get blood work done in October to get as a checkup and I'm gonna do whatever I can to get a on the right track of a diet, eating right, meaning eating vegetables, whole and multigrains and whole oats and whole wheat, fruits, and chicken and fish and only venician. I need to cut out all sweets,carbs and red meat. Wish me luck, but I'm very determined to do what I know I need to do, and also walking or biking five days a week and strength training about three days a week. I'm planning on joining W.W this weekend, tracking my pts, and tracking everything I eat and drink and attend meetings since they seem to move me in such a positive way.;)
(3 comments)
26 July 2011
Weigh-in:
196.0 lb
lost so far:
0 lb
still to go:
76.0 lb
Diet followed N/A
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26 July 2011
Tuesday July. 26, 2011
Breakfast:
1 cup of Good Day toasted rice and wheat cereal with strawberries.
1/2 cup of 2% milk
took a fish oil tablet
coffee with 4teaspoons of 2% milk.
1 glass of 8o. water.
Weigh-in:
196.0 lb
lost so far:
0 lb
still to go:
76.0 lb
Diet followed N/A
(1 comment)
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