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Weight History
showing entries 11 to 15 of 246
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09 October 2014
Intermittent fasting again. It's the only method that fits my lifestyle.
I've also added a very minor lifting routine, about a week ago.
Long-term fasting get's questioned too much and gives me headaches. Counting becomes tiresome and time consuming, despite it's effectiveness. That "intuitive" crap is crap.
My goal is 60 by new-years, but it's only 62 that i'm really gunning for. I made it a few months ago, so i want it back.
Weigh-in:
142.6 lb
lost so far:
9.5 lb
still to go:
6.0 lb
Diet followed reasonably well
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losing 0.3 lb a week
03 September 2014
0.2 after 1 intermittent fast.
Weigh-in:
144.4 lb
lost so far:
7.7 lb
still to go:
7.7 lb
Diet followed reasonably well
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losing 3.1 lb a week
02 September 2014
a long weekend of bad choices- and this is what i get.
i'll be fasting again this week. Not sure when.
Weigh-in:
144.8 lb
lost so far:
7.3 lb
still to go:
8.2 lb
Diet followed reasonably well
add comment
gaining 4.9 lb a week
28 August 2014
after 2 intermittent, 1 fast
Weigh-in:
141.3 lb
lost so far:
10.8 lb
still to go:
4.6 lb
Diet followed reasonably well
add comment
losing 17.0 lb a week
27 August 2014
Weigh-in:
143.7 lb
lost so far:
8.4 lb
still to go:
7.1 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
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