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James Paterson
James Paterson
Joined October 2012
Posts
1
Following
0
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Weight History
Start Weight
176.4 lb
Lost so far:
0 lb
Current Weight
176.4 lb
Performance:
Steady
Goal Weight
165.3 lb
Still to go:
11.0 lb
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James Paterson's Weight History
view James Paterson's complete history
James Paterson's Latest Posts
What is better for losing weight: weightlifting or jogging?
Snow833 wrote:
I like to go jogging and riding my home bike but should I increas my weightlifting to lose weight? I lift weights everyday for 15-30 mins. I have 3kg (6lb) weights and weights for my legs which i wrap around my ankles. I don't like to go to the gym by the way, too shy.
Thanks guys
Since you are a female, have you considered giving
peak pilates
a try? I know they don't bring in fast results, but they definitely work if you dedicate yourself to working out at least a couple of times a week. But you would need to sign up for a class since some of the equipment is pretty large, especially
reformers
.
posted
25 Oct 2012, 11:39
James Paterson has submitted 1 post
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