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Weight History
showing entries 41 to 45 of 511
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01 April 2022
Calories In Calories Out…not working for you? Cut out the sucrose, fructose and corn syrup foods and keep going. Report back in 30 days.
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31 March 2022
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31 March 2022
Weigh-in:
158.0 lb
lost so far:
42.5 lb
still to go:
0 lb
Diet followed reasonably well
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losing 3.5 lb a week
30 March 2022
5oz Pinot Noir and 10g dark chocolate. 180 calories and 5.7g added sugar! I would typically opt for a much darker…70-80% chocolate but all we have is Hershey Special Dark. Tastes sickly sweet. The higher the cacao percentage the lower the sugar content.
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30 March 2022
Brown rice, chicken thigh, broccoli, asparagus, green pepper, sweet onion, zucchini, and garlic in olive oil. Sea salt, pepper, Italian seasoning. 388 calories. 0 added sugar.
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