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Weight History
showing entries 16 to 20 of 401
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17 April 2013
Weigh-in:
179.0 lb
lost so far:
64.0 lb
still to go:
19.0 lb
Diet followed reasonably well
add comment
on diet
HCB's own diet
steady weight
15 April 2013
Whewww...I really had a hard time this weekend. It was cold, snowing and sleeting so I went right back down to my hibernation mode. Seven month long Winters are not good!
I made poor food choices in my craving for carbs...thankfully I do not overeat...I just get defiant and choose a bagel, a slice of banana bread (which my DH buys at the local bakery!)or pizza when out with friends last night!
I do not know what the hell I am thinking - I do not lose when I eat carbs from the baked goods, bread, yeast and wheat family! Calories do not matter - it is QUALITY of what I eat - not quantity.
Quality
over quantity is most important!
Let's rock it together!
I am dedicated, determined, and diligent!
(11 comments)
on diet
HCB's own diet
12 April 2013
Argh... a few of those nasty carbs have crept back into the diet! Started with a few pretzels...and led to two small pieces of a small pizza yesterday...dang it!
Ah Hello - maybe it is the damned SNOW - yes, it is snowing! Feels like WINTER and time for carb-loading again...
Let's rock it together!
I am dedicated, determined, and diligent!
(5 comments)
on diet
HCB's own diet
09 April 2013
Whewww...I just completed a four day long intensive training! It was great, and if I complete the cycle of training for this treatment modality, I will do three intensives per year for three consecutive years. WOO HOO...
So, the coolest part is that it is a body-focused process for helping people reduce traumatic events - usually accidents, violence, abuse, etc.
The body conscious approach is GREAT for checking in about the experience of hunger and appetite.
People tend to label many many things as "hunger" when it may be other physical and emotional impulses. So, each time I think I am "hungry", I check all areas of my body to see what else may be happening inside.
I ate very well during the training since I brought all my own food = I had too many calories - but the quality all was good.
I am enthused and hopeful.
Let's rock it together!
I am dedicated, determined, and diligent!
(8 comments)
on diet
HCB's own diet
09 April 2013
Weigh-in:
179.0 lb
lost so far:
64.0 lb
still to go:
19.0 lb
Diet followed reasonably well
add comment
on diet
HCB's own diet
steady weight
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HCB's weight history
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HCB's Recent Activity
HCB's
own activity
commented on
Baxie
's
journal
.
commented on
crabby Kat
's
weigh in
.
updated their
Food Diary
.
commented on
evelyn64
's
journal
.
HCB's
Buddies
Ruhu
commented on
FullaBella
's
journal
.
SELouisiana
commented on
FullaBella
's
journal
.
FullaBella
recorded a
journal
.
Other Member Diet Recent Activity
testes
recorded a
weigh in
at 174.5 lb.
Ruhu
commented on
FullaBella
's
journal
.
stigerls
recorded a
weigh in
at 193.4 lb.
welshjohnconnolly
recorded a
weigh in
at 194.0 lb.
William Shirley
recorded a
weigh in
at 187.4 lb.
mamajoann
recorded a
weigh in
at 340.5 lb.
Sandra130
updated their
Food Diary
.
Gen_Oli
recorded a
weigh in
at 181.0 lb.
