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Weight History
showing entries 6 to 9 of 9
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27 March 2014
Another decent weight training session tonight following a busy day at work doing floor maintenance and drywall repair. Carb counting is still going well and the body weight has dropped a couple of pounds to 238.
Squat
135 lbs, 1x10
179 lbs, 1x5
212 lbs, 1x5
236 lbs, 1x5
264 lbs, 3x5
190 lbs, 1x20
Incline Dumbbell Bench Press: 50 lbs each, 3x10
One Arm Dumbbell Row: 75 lbs, 3x10
Overhead Seated Dumbbell Press: 40 lbs each, 2x10 then 1x8
Barbell Curls: 70 lbs, 3x10
I had a 2 1/2 month setback from lifting because of an onset of a cough variant asthma triggered by acid reflux, combined with a flu bug, a sinus infection and a bout with pleurisy. All this between the middle of December to the end of February. Thankfully I am on the mend. Now, if I can just regain past strength levels while loosing weight I will be happy.
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27 March 2014
Weigh-in:
238.0 lb
lost so far:
2.0 lb
still to go:
58.0 lb
Diet followed reasonably well
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losing 14.0 lb a week
26 March 2014
I am trying to achieve a goal of loosing 65 lbs while increasing my strength through power lifting. I am not on any kind of real diet, but am counting carbs with a limitation of 60g per meal and 15 for a snack.
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26 March 2014
Weigh-in:
240.0 lb
lost so far:
0 lb
still to go:
60.0 lb
Diet followed reasonably well
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