Frikkzor's Journal

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showing entries 1 to 5 of 5

Weigh-in: 220.5 lb

lost so far: 11.0 lb

still to go: 22.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

11 Feb.

Ate under 600 kcal today, running for 20 minutes 14 mph in the gym and did some bicep training!, feel grait about this day!

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Weigh-in: 224.0 lb

lost so far: 7.5 lb

still to go: 25.6 lb

Diet followed reasonably well

add comment losing 3.7 lb a week

Weigh-in: 226.6 lb

lost so far: 4.9 lb

still to go: 28.2 lb

Diet followed reasonably well

add comment losing 5.7 lb a week

Weigh-in: 231.5 lb

lost so far: 0 lb

still to go: 33.1 lb

Diet followed reasonably well

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Frikkzor's weight history