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ESCFAT's Journal

ESCFAT's Profile |Send a Message | Weight History

showing entries 1 to 5 of 20

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01 August 2014

Weigh-in: 175.0 lb

lost so far: 0 lb

still to go: 45.0 lb

Diet followed reasonably well

add comment gaining 0.4 lb a week

04 April 2014

Today I rowed for 30 minutes....saw two dolphin out my window...The next best thing to being there :) I also purchased "The Simple Green Smoothie Solution" If you're interested buy it on Amazon for $8 instead of the Green Smoothie site for $39 !!!
I haven't actually been following South beach as was my plan.

Weigh-in: 168.0 lb

lost so far: 0 lb

still to go: 38.0 lb

Diet followed reasonably well

(1 comment) losing 0.8 lb a week

27 March 2014

JUST ROWED FOR 30 MINUTES.....HAD MY HAIRCUT TOO.
TOMORROW I SHOULD WEIGH LESS....GOT LOTS OF HAIR :)

(3 comments)

26 March 2014

ROUGH NITE...NO SLEEP
TOOK 4 HOUR NAP
FORCED 10 MINUTE ROWING

add comment

26 March 2014

Weigh-in: 169.0 lb

lost so far: 0 lb

still to go: 39.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

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