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EMACG's Journal

EMACG's Profile |Send a Message | Weight History

showing entries 11 to 15 of 22

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24 August 2013

Weigh-in: 176.4 lb

lost so far: 6.6 lb

still to go: 26.4 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

09 August 2013

Weigh-in: 176.8 lb

lost so far: 6.2 lb

still to go: 26.8 lb

Diet followed reasonably well

add comment losing 4.6 lb a week

07 August 2013

I have been on holiday for 2 weeks sailing from Dublin Ireland to the Isles of Scilly to Cornwall to Wales and back to Dublin. 400 mile round trip with my family. I derailed off track but still tried to eat healthy and get in some walking. Was Delighter I only out up 1.5lbs. Will seriously commit to excersise and tracking going forward.

Weigh-in: 178.1 lb

lost so far: 4.9 lb

still to go: 28.1 lb

Diet followed poorly

add comment losing 0.3 lb a week

19 July 2013

Weigh-in: 179.0 lb

lost so far: 4.0 lb

still to go: 29.0 lb

Diet followed reasonably well

add comment gaining 1.9 lb a week

04 July 2013

Have been making a concious effort to drink more fluids now the kids are off school and I'm not always rushing around. I'm upping my excersise and really watching my diet. I'm sick of recycling the same 5lbs since last October so this will hopefully get me out of the rut andkick me toward my weightloss goal of another 2stone 9lbs which my BMI says I need to be at.

Weigh-in: 175.0 lb

lost so far: 8.0 lb

still to go: 25.0 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

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