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Drock842009
Drock842009
Joined February 2010
Posts
1
Following
2
Followers
2
Weight History
Start Weight
168.8 lb
Lost so far:
0 lb
Current Weight
168.8 lb
Performance:
Steady
Goal Weight
180.0 lb
Still to go:
11.2 lb
Follow
Drock842009's Weight History
view Drock842009's complete history
Following
Want2BFit
last weighin:
losing 2.3 lb a week
jmelancon03
last weighin:
losing 0.3 lb a week
Drock842009's Latest Posts
Plyometrics
Plyometrics tomorrow....ouch!!!!....2nd phase of P90x
posted
23 Feb 2010, 00:05
lose fat instatly
If you want to lose fat instantly. Buy a wrist watch that has a heart monitor with it. In order to burn fat quick, you need to get you heart rate above 165 bpm.(beats per minute) In order for this to happen you need to do sprints. get on a football field or open area and sprint 40-50 yards. Take a 1 minute rest then repeat. Its hard so get someone to do it for motivation. Trust me it works. Try it out.
posted
01 Feb 2010, 21:09
physical fitness
P90x is such a wonderful program. I recommend it to everybody, because if you are ready to get intense and ripped these videos are for you. Offers a 90 day program My buddy and I have used it for the first week and our bodies have already taken a huge physical change. Try it out.
posted
01 Feb 2010, 21:00
Drock842009 has submitted 3 posts
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Drock842009's Recent Food & Exercise
2 servings Crispy Chicken Sandwich
2 servings Grilled Chicken Go Wrap
2 large Egg
Circuit Training
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