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Weight History
showing entries 1 to 5 of 6
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27 June 2013
Morning Workout
WarmUp
15 Step Knee Ups
10pd standing V's
60 Squats/Squats w 20 Shoulder Press
15-12 Incline PushUps
40 Jumping Jacks, Twist, Mommas
10pd 7's
10 lower abs, 10 situps w 10pds
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26 June 2013
MORNING WORKOUT
Warm Up
50 Squats
10 PushUps
25 Mtn Climbers
20 Overhead Tricep w/Dumbbells
6 Squat Jumps
10-12 Punches/Hooks/Upper Cuts
10 KneeUps
Repeat 4 times (decreased squats by 10 each time)
3 Sets of 10 Ab Roller
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26 June 2013
Weigh-in:
134.4 lb
lost so far:
7.6 lb
still to go:
9.4 lb
Diet followed reasonably well
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losing 0.6 lb a week
21 June 2013
Weigh-in:
134.8 lb
lost so far:
7.2 lb
still to go:
9.8 lb
Diet followed reasonably well
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losing 0.0 lb a week
02 March 2012
Weigh-in:
137.0 lb
lost so far:
5.0 lb
still to go:
12.0 lb
Diet followed reasonably well
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losing 8.8 lb a week
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