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Dela68
Dela68
Joined June 2019
Posts
28
Following
0
Followers
1
Weight History
Start Weight
167.0 lb
Lost so far:
0.6 lb
Current Weight
167.6 lb
Performance:
losing 0.8 lb a week
Goal Weight
152.0 lb
Still to go:
15.6 lb
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I love to cook and my food is better than any others, but I still like to go out once in while so I can get some new ideas! I dont trust/ eat fast food! Struggling with weight since I know me , now , aging seems to be out of my control.
Dela68's Weight History
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Dela68's Cookbook
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
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Dela68's Latest Posts
Gym
I would like to start some sport but not sure what ! I dont like going at fitness places to work alone! Any tips ?
posted
09 Dec 2021, 13:38
Dela68 has submitted 1 post
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Dela68's Recent Food & Exercise
2
mugs
Coffee
4 tbsps Heavy Cream
1 medium Keto Peanut Butter Cookie
Walking (exercise) - 3.5/mph
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Dela68's Groups
Keto For Beginners
A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!
Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.
50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.
view all Dela68's groups