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Dee_T's Journal

Dee_T's Profile |Send a Message | Weight History

showing entries 21 to 25 of 81

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17 May 2019

Weigh-in: 241.5 lb

lost so far: 15.5 lb

still to go: 101.5 lb

Diet followed 100%

(1 comment) losing 1.9 lb a week

05 May 2019

Walked over 2.5 miles today and swam.
I need to build up to walking at least 5 miles per day 3 days a week for the next week to get ready for my cruise on 5/31

(2 comments)

04 May 2019

9 health fair
A1c down .2 to 5.9
Weight down 35 total

Weigh-in: 245.0 lb

lost so far: 12.0 lb

still to go: 105.0 lb

Diet followed reasonably well

(2 comments) losing 1.6 lb a week

01 May 2019

This is interesting.
A pretty great presentation for those who think ONLY calories matter.

https://www.youtube.com/watch?v=zx-QrilOoSM

add comment

23 April 2019

Weigh-in: 247.5 lb

lost so far: 9.5 lb

still to go: 107.5 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

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