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Weight History
showing entries 6 to 10 of 439
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02 July 2015
Hello, everyone! Hope you are well. I've seen people here at FatSecret who have a really low goal weight, which is unhealthy for them. The metric system is so easy to know how much you should weigh. If you are over 45 years old, and 157 centimeters tall, subtract 100 and you should weigh 57 kilograms. Of course if you have a lot of muscles because you work out a lot, you won't be able to use this guesstimate. Please be kind to yourself and do not set your goal weight below a normal weight for your height. Normal BMI is 18.5 - 24.9 so if you set your goal weight to match a BMI of 17, that is too low! Not only will you be depriving yourself of food which has nutrition to keep you and your brain healthy, but you will be unhappy trying to maintain that unhealthy low BMI. The BMI calculator that a lot of people use is at iifym dot com website: http://iifym.com/bmi-calculator/
A chart that shows the BMI with height and weight for men is here: http://www.webmd.com/a-to-z-guides/body-mass-index-bmi-for-adults
Does anyone know of a body mass index chart for women?
Women's Health articles: https://www.webmd.com/women/default.htm
(26 comments)
01 July 2015
Weigh-in:
137.0 lb
lost so far:
65.0 lb
still to go:
1.0 lb
Diet followed reasonably well
(8 comments)
gaining 1.6 lb a week
24 June 2015
Weigh-in:
135.4 lb
lost so far:
66.6 lb
still to go:
0 lb
Diet followed reasonably well
(1 comment)
gaining 0.2 lb a week
20 June 2015
Weigh-in:
135.3 lb
lost so far:
66.7 lb
still to go:
0 lb
Diet followed reasonably well
(2 comments)
losing 0.7 lb a week
19 June 2015
Hi, everyone! Hope you are well. Usually I only weigh in on Wednesdays, but I wanted to weigh in daily since I came back, to see how long it would take me to get back to my goal weight. Not long at all. I'm pleased that I have done so well the past few days. Good luck to everyone! Have a great weekend!
Weigh-in:
135.4 lb
lost so far:
66.6 lb
still to go:
0 lb
Diet followed reasonably well
(9 comments)
losing 5.6 lb a week
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