Crazyjayz - Member

Crazyjayz

Joined April 2019

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Weight History

Start Weight

182.0 lb

Lost so far: 13.0 lb

Current Weight

169.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 29.0 lb

Working in an office 5 days week, not really getting enough exercise and having a love for wine and cheese has meant I have been putting on the pounds year by year. I now want to be healthier and happier, therefore I am trying to reduce the cheese and wine and increase the exercise

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status:	Completed
ended:	30 Sep 19
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Got to get serious
Hi, I'm 61 and full time employed in quite a demanding job in a very demanding sector (Education). I've been trying to lose weight all of my adult life but have actually gained. Recently I gained six pounds since 27th April. Over the years I have cut down on just about everything. I rarely eat biscuits or cake. I cut down on the cheese and crackers. Recently I have cut out the wine altogether and still I gain. I have been sticking (when I'm on plan) to a 1200 a day diet for about 30 years. I looks like I have finished my menopause so get to sleep better and I am starting to feel the effects of arthritis in my joints. Part of me would like to give up, but I can't, because whenever I catch a glimpse of myself I am so disappointed at the way that I look (vain I know). I don't have to be thin, just not this fat. Anyway, sorry to waffle. I have started on plan again today and hope to get down to that elusive 9 stone 7 lbs eventually. First target reach 12 stones by September so losing 12 lbs. Any support you can give will be very welcome.

Regards

posted 15 Jun 2019, 04:50

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Crazyjayz's Recent Food & Exercise

	1 2/3 servings Muller Light Cherry Yogurt
	1 serving Tesco Strawberries
	5 ears Baby Corn
	Walking (moderate) - 3/mph
	Stretching (yoga)
	Swimming (slow)

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