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Weight History
showing entries 1 to 5 of 6
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29 May 2010
Hot Yoga. My new vice.
Better than sitting on the couch on my days off eating and doing nothing but "catching up" on tv shows I Tivo'd.
Currently drinking my protein shake. Delicious! Ice blended with my chocolate flavored whey protein, vanilla extract, peaches and strawberries, and skim milk. Perfect for this hot day.
Getting ready to go roller blading down at the beach strip.
I leave for London England in a week. So busy, so stressed, but relaxing, breathing and not letting it get to me.
Weigh-in:
180.0 lb
lost so far:
0 lb
still to go:
50.0 lb
Diet followed reasonably well
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losing 1.4 lb a week
21 May 2010
I've been doing so well and today I slipped.
Not only did I not eat a proper lunch but when I did eat it was ice cream, a soda, and chips.
I don't know why I do this on my days off.
It doesn't make me feel good or anything. I get momentary satisfaction from it and then I feel sick to my stomach.
I've been doing nothing but eating properly, organic foods, nothing processed. Drinking LOTS of water and green tea.
Why do I keep doing this?!
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19 May 2010
Weigh-in:
182.0 lb
lost so far:
0 lb
still to go:
52.0 lb
Diet followed reasonably well
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losing 2.3 lb a week
07 May 2010
Ive been saying now for a while that I was going to lose this extra weight that I didnt remember putting on.
Ive been saying this since last Sept when I got engaged. Then a couple months later I continued saying I was going to start when I started looking at wedding dresses, and again before I went bathing suit shopping, a month before the wedding, after Christmas, right before our trip to the Dominican, and still I didn't really do it.
I would start eating better, working out, and actually losing weight and then poof right back to where I started.
Now that I just got back from the Dominican and am seeing these pictures of myself in a bathing suit that my friends had posted online, it hit me.
I'm the heaviest I have ever been and the most unhappy.
Good thing is I want to do something about it. Bad thing is, I don't know how.
I have the tools I need to lose weight. A great support system. The education on healthy foods and correct portion sizes. However, I still get in these ruts where on a day off when my spouse isn't home, instead of working out and eating right I will sit on the computer catching up on the television shows Ive missed while away, eating chips for breakfast and cans upon cans of soda.
I know this is a problem. And I have no self control to stop it.
For a couple of weeks we didn't buy soda, so none was in the house. I did great. I ate great, I only drank water and I felt amazing.
The minute we get back and we do groceries, there are chips and junk food and soda in the house and I am back to the start.
SO I am challenging myself, with this soda in the house...I will not drink any soda for the rest of this month.
Small steps to get to the bigger goal right?
Another challenge...no processed food, no fast food for the rest of this month. Good home cooked meals. All portioned out properly. No over indulgence just to eat because it's there, just what I should be eating.
Ive hit my rock bottom and I am very ashamed and disappointed with myself for letting it get to this point.
I used to be so fit, so active, so happy.
Where did that go?
(1 comment)
07 May 2010
Weigh-in:
186.0 lb
lost so far:
0 lb
still to go:
56.0 lb
Diet followed poorly
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gaining 0.8 lb a week
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