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Coffee needed's Journal

Coffee needed's Profile |Send a Message | Weight History

showing entries 31 to 34 of 34

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26 January 2012

week not really in the zone went to the swan and didn't gym like i should need to be extra good this week to make up for one week staying the same.

Weigh-in: 211.4 lb

lost so far: 8.6 lb

still to go: 71.4 lb

Diet followed reasonably well

add comment losing 1.3 lb a week

12 January 2012

feel like i have killed myself for 4lbs. four spin classes this week alone, no bread or wine and massively under on my points app booked doctor kelly next friday.

Weigh-in: 214.0 lb

lost so far: 6.0 lb

still to go: 74.0 lb

Diet followed reasonably well

(2 comments) losing 4.0 lb a week

05 January 2012

This is the real start as i need weight in day to be a thursday. Good start though :-)

Weigh-in: 218.0 lb

lost so far: 2.0 lb

still to go: 78.0 lb

Diet followed reasonably well

add comment losing 14.0 lb a week

04 January 2012

Started yesterday.

Set my diet plan and planned my food also gymed.

Its now or never.

Really tired from coming back after christmas which is why I feel a little blah. Also been on my tablets for 6months. Should be kicking by now :-)

Weigh-in: 220.0 lb

lost so far: 0 lb

still to go: 80.0 lb

Diet followed N/A

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