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Weight History
showing entries 31 to 35 of 73
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13 October 2014
Ok, I am not even attempting to add food to the journal for the last two days. It was Thanksgiving here in the Great White North, and I decided to eat what I wanted without counting calories. I've been so good for so long, I figured I was due a splurge. That said, I did have two Thanksgiving dinners. My kind neighbor's sister invited me to their house for dinner on Sunday and the local soup kitchen had a Thanksgiving dinner today. I am very grateful to both for the kindness and generosity.
I think I still managed to stay under the day's maximum calories, about 2700, but I don't expect to see a weight loss on the scale at tomorrow morning's weigh-in. I have my weigh-in at T.O.P.S. tomorrow night too. I think I will save eating dinner until I get home from the meeting, lol. I'm keeping my fingers crossed that there won't be a gain.
All in all, I've been having a harder time keeping my calories down. I have been doing more walking but less swimming. And the pain as a result of the walking seems to lower my resistance to snacking :-( Also, I seem to be on the "eat it quick, it's spoiling" diet, lol. I buy all the good vegetables then have to eat, eat, eat, before they go bad.
Oh well, I can get back on track now, right? And I still didn't eat processed food, it was all home-cooked. That's my primary goal, staying away from chemicals and additives and to see if that improves my mood disorder and my pain.
(8 comments)
06 October 2014
I was shocked to see a drop today. Happy!
Weigh-in:
234.8 lb
lost so far:
20.2 lb
still to go:
89.8 lb
Diet followed reasonably well
(13 comments)
losing 2.1 lb a week
04 October 2014
Almost at the 20 pound lost mark! I'd like to lose another 20 by the end of the year. It would be nice to weigh what I did in 2005. That would feel like I was erasing the last 9 years, which haven't been particularly good ones. Oh, there have been some hi-lights, but generally, I've made a LOT of bad decisions. I suppose they were lessons I needed to learn, but I really wish I was a faster learner...lol. Hopefully, I am on the right track now.
Weigh-in:
235.4 lb
lost so far:
19.6 lb
still to go:
90.4 lb
Diet followed reasonably well
(18 comments)
losing 4.7 lb a week
01 October 2014
Up again, hopefully water weight since I've been keeping the calories in check. Been back swimming and had 6.5 km walk the other day, in 1.5 km increments. So, my eating is healthy, my exercise is good, I have to believe the weight will start coming off again.
Cheers all.
Weigh-in:
237.4 lb
lost so far:
17.6 lb
still to go:
92.4 lb
Diet followed reasonably well
(10 comments)
gaining 0.4 lb a week
24 September 2014
Went to my first T.O.P.S meeting last night. It was a great bunch of ladies. Very inspiring. There is lots of positive recognition for losing weight. There are door prizes, prizes for losing the most that week, month, etc. Very cool. I'll go back, especially since I like prizes :-)
I found a lovely Farmer's Market only a $10 bus ride away and bought two lovely cauliflowers, super fresh, was looking forward to trying out two recipes. Only I left the bag on the floor last night when I went to the meeting....and my Labrador, Keeva, ATE ONE ENTIRE CAULIFLOWER, stem, leaves and all. I hadn't noticed and the sounds her stomach was making this morning WOKE ME UP! So I started puzzling and puzzling, what could she have eaten? My socks are under lock and key, there aren't any other temptations around....hmm. Then I went to deal with the cauliflowers and there was only one cauliflower in the bag. I thought I had lost my mind and had really only bought one, then it slowly dawned on me, and I noticed the nibbled leaves, OH YA, she ate the whole freakin' thing. Do I have the only vegetable loving Labrador? Talk about people ! sabotaging my diet plans, sheesh. LOL. I can't be mad at her, I know she loves tomatoes, romaine, just about everything but celery (yuck) so I should have known. I'm just glad she left me one and didn't decide to eat the 3 pie pumpkins that were there too, lol. She will be spending a lot of time outdoors until I see how this affects her.
(17 comments)
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