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Weight History
showing entries 36 to 40 of 166
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22 January 2019
Lettuce Wrap from the best Polish Delicatessens on the West Coast! House Made Salami and Roast beef, Havarti Horseradish Mayo and Dijon Mustard. with a cup of Kapustnyak
(Polish Bacon Sauerkraut Soup).
(15 comments)
22 January 2019
Down 70# with Dirty Keto and Intermittent Fasting
(10 comments)
12 January 2019
Weigh-in:
239.4 lb
lost so far:
77.4 lb
still to go:
64.4 lb
Diet followed reasonably well
add comment
steady weight
11 January 2019
Weigh-in:
239.4 lb
lost so far:
77.4 lb
still to go:
64.4 lb
Diet followed reasonably well
add comment
losing 1.1 lb a week
16 December 2018
Spicy Keto Beef Chow Fun! 7.72 Net Carbs Recipe to Follow.
(1 comment)
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Chef Martin's weight history
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