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CatViljoen1993's Journal

CatViljoen1993's Profile |Send a Message | Weight History

showing entries 16 to 20 of 27

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12 November 2013

Weigh-in: 203.3 lb

lost so far: 1.8 lb

still to go: 203.3 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

10 November 2013

Weigh-in: 203.5 lb

lost so far: 1.5 lb

still to go: 203.5 lb

Diet followed reasonably well

add comment gaining 0.5 lb a week

07 November 2013

Excited to do the Step class tonight! Gym is fun!

Weigh-in: 203.3 lb

lost so far: 1.8 lb

still to go: 203.3 lb

Diet followed reasonably well

(1 comment) losing 6.2 lb a week

05 November 2013

I know. I know. I keep telling myself to stay connected and keep weighing in and keep on putting up what I eat. I am mad at myself for that.Because of my lack of commitment I have to start over again :(
On the bright side, I'm really feeling better I must add. Even though I sometimes dont journal what I eat I actually watch what I eat. And I'm not tempted to cheats, so it is starting to become a habit. Which is good. I was at the gym again today. Joined a ZUMBA class. There is'nt an option for that in the excersice journal so I slotted in Dance. Even though I know I burned way more than 500 Cals.

Weigh-in: 205.0 lb

lost so far: 0 lb

still to go: 205.0 lb

Diet followed N/A

add comment

21 October 2013

Ive been hecticly busy this weekend and it just shows how easy you can lose track. I've gained 200g! All because I didn't just TAKE the time to weigh in and slot in what I ate.

Some good news at least. I'm healthy again! So I can finally get back to the gym! I am confident that this will boost my weight loss!

Weigh-in: 202.4 lb

lost so far: 2.2 lb

still to go: 202.4 lb

Diet followed reasonably well

add comment gaining 0.8 lb a week

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