Bmwdoc - Member

Bmwdoc

Joined September 2012

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Weight History

Start Weight

310.0 lb

Lost so far: 56.0 lb

Current Weight

254.0 lb
Performance: losing 0.1 lb a week

Goal Weight

210.0 lb

Still to go: 44.0 lb

Bmwdoc's Weight History

162

Run/Walk/Jog to a Healthier You

191

Exercise a minimum of 3 times per week

	1 serving Doritos Nacho Cheese Tortilla Chips (28g)
	2 servings Bell Plantation PB2 Powdered Peanut Butter
	2 servings MusclePharm Combat Powder - Chocolate Milk
	Desk Work
	Walking (moderate) - 3/mph
	Circuit Training