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Weight History
showing entries 1 to 5 of 19
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06 July 2020
I do lots of reading like most of us on here. I just read this article and it's a nice no nonsense approach. Not for everyone but it's an interesting read.
https://www.insider.com/should-you-track-macros-and-calories-to-lose-weight-healthily-2020-7?amp
(1 comment)
04 July 2020
Well I am back on the wagon after the last few months without a gym. the gym where I live reopens on June 25 and have been there 5 days now and the improvements back to where I was are starting to show. Thankfully my cardio and weights were not too far off from where I was. During the time away from when the gym closed because of Covid, my job has been extremely busy working 6 days a week which included most days at 12 hour shifts. Still doing that but working out 4 days a week at the gym to help myself back to where I was. Also I have added a challenge to myself to have least 100 ounces of water a day! I hope everyone has been staying well and staying safe! Life journey now continues!
Weigh-in:
202.0 lb
lost so far:
44.0 lb
still to go:
6.0 lb
Diet followed reasonably well
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losing 4.7 lb a week
01 July 2020
Weigh-in:
204.0 lb
lost so far:
42.0 lb
still to go:
8.0 lb
Diet followed reasonably well
add comment
gaining 0.5 lb a week
01 February 2020
well it's been 2 weeks since I tried my new goal for % of carbs, fat and protein. have been fairly good at trying to attain them on a weekly basis. it does make me think twice before consuming but I am happy with another pound gone! my Dr said this past week she is good at where I am now so that's good to hear. she is more interested now in toning / muscle work so I have increased by weight sets by 25%. So with positive reinforcement I continue my journey. I am glad that people see me now and say...."hey that's a healthy looking weight loss you got going on!". So from that all I can say is encourage, support and listen to each other as we try to reach our goals!
Also when you hit a plateau/rough sport..... just remind yourself of the reasons you started this journey. "Reason" are the motivating factor to keep us going for the long haul!
Weigh-in:
193.0 lb
lost so far:
53.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 1.2 lb a week
26 January 2020
Glad to be back on track!
Weigh-in:
194.0 lb
lost so far:
52.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
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