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Bazi2013's Journal

Bazi2013's Profile |Send a Message | Weight History

showing entries 16 to 20 of 23

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14 August 2013

Weigh-in: 161.0 lb

lost so far: 0 lb

still to go: 25.0 lb

Diet followed reasonably well

add comment gaining 2.0 lb a week

07 August 2013

My weight was maintained this week. Did good with exercise! Goal this week will be to decrease my calorie intake to 1200kcal/day for the week. I think I'm ready! I've been eating more sweets lately so I'll need to watch that. And to cut back on cheese and substitute other leaner sources of protein for that.

Weigh-in: 159.0 lb

lost so far: 2.0 lb

still to go: 23.0 lb

Diet followed reasonably well

add comment steady weight

05 August 2013

Did seven hours of yoga this weekend! I feel great but my quads and abs are so sore it's hard to even sit down!!

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31 July 2013

Weigh-in: 159.0 lb

lost so far: 2.0 lb

still to go: 23.0 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

28 July 2013

Easing into some changes. Tracking every day, getting a more clear idea of my intake and increasing exercise. Feeling good!

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