Bal Sekhon - Member

Bal Sekhon

Joined June 2023

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Weight History

Start Weight

210.0 lb

Lost so far: 4.0 lb

Current Weight

206.0 lb
Performance: losing 0.4 lb a week

Goal Weight

195.0 lb

Still to go: 11.0 lb

Bal Sekhon's Weight History

	Lindafitter
	last weighin: gaining 2.8 lb a week

	1 2 tbsp serving Coffee (French Flavor Powder, Instant, with Sugar)
	1 medium Bell Peppers
	7 oz boneless Roasted Broiled or Baked Chicken Breast
	High Intensity Interval Training (HIIT)