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Weight History
showing entries 16 to 20 of 137
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21 March 2024
Had my mammogram and passed! Something I dread because I'm always concerned about the outcome, but something I need to do again, because I'm concerned about the outcome.
Ladies, if it's been more than a year, I highly encourage you to have your mammogram! There are a lot of free resources out there if $ is an issue, call your local clinic to learn your options. Not leaving out the boys. I think men feel more of a stigma about breast cancer. If you have any lumps, bumps, family history or concerns please get checked.
Until next year...
In the meantime taking a month off of drink, lowering inflammation (learning about low fodmaps) and need to add exercise back in the mix. Weather hear has been cold, rainy and windy, I will get there.
(3 comments)
21 March 2024
(3 comments)
19 March 2024
I see a lot of people on here having remorse because they get stressed, or are busy so they grab 'whatever' or stop somewhere for comfort food.
I always keep egg whites (Bob Evan's from the grocery store) in the fridge. In a pinch I can make a quick omelet either with just a little cheese and salsa (something I also always have on hand). I also often throw in some random veg or leftovers.
Does anyone else have some healthy staples on hand for a quick grab and go they would like to share? IMHO the more we have, the better! Thanks for all of your support!
(13 comments)
27 February 2024
Not weighing myself right now b/c of health issues. But, I'm logging. This morning dropped the dog at daycare, went to Dunks. Got a hot coffee (no sugar or cream, just milk) and a jelly donut. And I liked it! I enjoyed it. Won't be a habit but my cals just over 300, I can eat healthy for the rest of the day and take a vitamin. What can I say? Nothing to say - just a quick dip of the reigns, not a complete fall off the horse and yum!
Happy Tues. FS Peeps! 🍩
(3 comments)
22 February 2024
Big Mac Salad! Inspired by my fellow FS Community.
Totally rocked it today! Best salad I've had in a long time. Beef, special sauce (Ken's lite thousand Island), lettuce, cheese, hamburger pickles chopped finely, onions chopped finely with toasted sesame seeds. You could add some croutons, totally didn't need it! Tasted 'just' like a big mac, I felt like I did something a little naughty!
(12 comments)
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