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Ash And
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Weight History
showing entries 1 to 5 of 9
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27 July 2015
Weigh-in:
267.6 lb
lost so far:
4.4 lb
still to go:
117.6 lb
Diet followed poorly
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losing 0.4 lb a week
07 July 2015
Weigh-in:
268.6 lb
lost so far:
3.4 lb
still to go:
118.6 lb
Diet followed poorly
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gaining 0.8 lb a week
30 June 2015
Lost almost 5 pounds! I can't believe it! Hoping for similar results next week. :)
Weigh-in:
267.8 lb
lost so far:
4.2 lb
still to go:
117.8 lb
Diet followed reasonably well
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losing 4.8 lb a week
29 June 2015
Tomorrow is weigh in day. I have been keeping an eye on the scales all week. I am losing and can't wait to weigh in tomorrow. :) Already today I have done a 30 minute session on the elliptical and burned 418 calories. Between breakfast and lunch I have consumed 390 calories. So, I am ahead 28 calories, just from the elliptical. Who knows how many I have burned so far today from chores and just existing. :P After putting in another load of laundry, I will get back on the elliptical. Hoping to burn at least 400 more calories.
(1 comment)
27 June 2015
So, earlier today I got on the elliptical and pushed myself further. According to the machine I burned 412 calories in my 30 minute session. I am totally stoked!!! :) I realized that there are more resistance levels on it than the six I had previously thought. :) So, once I get a tad more comfortable with resistance 6, I will move up to 7. I plan on pushing myself further and harder. With the realization that I do have it in me to push this hard, I want to push harder. Just scared I might over do it. My brother tells me to take it slow. I know I should listen to him, but I feel awesome. :)
Another session on the elliptical. I didn't push as hard, but still burned a good amount of calories: 372. Cannot complain.
Right now I am contemplating another session. Not sure if I'm going to or not.
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