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Weight History
showing entries 21 to 25 of 39
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05 July 2010
Well I am not surprised that I had a gain this week. I had a very busy weekend and I wasn't able to stick to my normal routine. I had a great weekend and I had losts of fun with my family. I am feeling pretty bloated and I am wishing now that I had taken it easy on the 4th. Oh well at least I know for next year. I plan on getting right back to it and going to the gym after I sleep and when I am on my way to work later. I know that I will have a great week and that I will loose the 2 lbs that I gained.
'Weighed in at 230.6
Weigh-in:
227.6 lb
lost so far:
21.4 lb
still to go:
62.6 lb
Diet followed reasonably well
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losing 0.5 lb a week
27 June 2010
I had a great week. It is easier and easier now to stick with this new life style. I did very well with my exercise. I the only day I didn't work out was Wednesday. I did notice on Thursday I felt very sluggish and I couldn't wait to get to the gym again. I am so happy with the results I am getting. I feel like I am not even trying and the weight just keeps melting off. I have started to change the way I speak about my journey. Instead of saying "If I get there." I am saying "WHEN I get there." I really hope that my new lease on life will run off to my family. I don't want to be preachy I just really want everyone to feel as amazing as I do. My body is changing and I now have more energy to do a lot more in life. New goal now is to get out of the 220's. i am only 20 lbs away from my wedding day weight. I can't believe how fast this is going. I really feel great.
Weigh-in:
228.2 lb
lost so far:
20.8 lb
still to go:
63.2 lb
Diet followed reasonably well
(1 comment)
losing 3.6 lb a week
25 June 2010
Mid way thru the week and I feel amazing. I cheated and wieghed myself to check my progress and I was down 3 lbs. I still want to wait till Monday to record on here. I like to keep my weigh ins consistant. I have also started to notice that I now crave... EXERCISE. I can't believe it. I didn't go to the gym tonight and all I can think about is getting there after I get done with work. I just don't feel like myself anymore if I don't get my heart rate up. I also am starting to love what I see in the mirror and I am getting comments from my coworkers about my shrinking frame. I feel the best I have felt in my whole life and I can't wait to get to my goal wieght and just be healthy and happy for the rest of my life.
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20 June 2010
I had an ok week. I feel a litte bad that I didn't have such a great number tonight. I really wish I was able to not give into my cravings so much. I did however have a great week of working out. My goal for this week is to stick to my eating and continue with my work out success. I still really want out of the 230's. I WILL DO IT!!! =)
Weigh-in:
231.8 lb
lost so far:
17.2 lb
still to go:
66.8 lb
Diet followed poorly
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losing 0.2 lb a week
13 June 2010
I feel petty good. I did the biggest loser Cardio Max video four days last week and I seemed to get pretty good results. My diet has been good and I have enjoyed all the new and healthy foods I have been trying. My goal for this week is to add at least 4 more days of gym time. I really want to push myself to get out of the 230's. I CAN DO THIS!!!
Weigh-in:
232.0 lb
lost so far:
17.0 lb
still to go:
67.0 lb
Diet followed reasonably well
(2 comments)
losing 2.6 lb a week
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