Ama Barb's Journal

Ama Barb's Profile |Send a Message | Weight History

showing entries 1 to 5 of 12

Page: 1 2 3 Next

Weigh-in: 182.0 lb

lost so far: 12.0 lb

still to go: 32.0 lb

Diet followed reasonably well

add comment steady weight

Weigh-in: 182.0 lb

lost so far: 12.0 lb

still to go: 32.0 lb

Diet followed poorly

add comment losing 1.2 lb a week

Weigh-in: 183.0 lb

lost so far: 11.0 lb

still to go: 33.0 lb

Diet followed reasonably well

add comment losing 1.8 lb a week

Weigh-in: 185.0 lb

lost so far: 9.0 lb

still to go: 35.0 lb

Diet followed reasonably well

add comment losing 2.6 lb a week

Day 16 of Mindful Eating - I realized today that I am not as hungry as I used to be. I am not eating until feeling overstuffed, and I am generally satisfied with what I do eat. I didn't finish all my lunch today, because it was too much food!

(1 comment)

Ama Barb's weight history