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Adnaf
Adnaf
Joined May 2019
Posts
39
Following
87
Followers
63
Weight History
Start Weight
175.9 lb
Lost so far:
13.0 lb
Current Weight
162.9 lb
Performance:
losing 1.2 lb a week
Goal Weight
154.3 lb
Still to go:
8.6 lb
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Adnaf's Weight History
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Following
Laécio Sartori
last weighin:
losing 1.5 lb a week
DeahFitness
last weighin:
losing 0.5 lb a week
FJMPontes
last weighin:
gaining 0.0 lb a week
milhomem1000
last weighin:
losing 3.9 lb a week
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Adnaf's Recent Food & Exercise
4 small leaves Alface
50 g Acém Cozido
0.9 serving Carioca Feijão Cozido
Aerobics
Hiking
Bike Machine (Cycling)
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