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Weight History
showing entries 1 to 5 of 7
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09 July 2012
8th day of induction phase!
This week has flown by and i'm already on my 8th day of Atkin's first phase. I'm so happy cause i'm really noticing some changes...my legs are much leaner!(lost 2,6kg)+i love what i eat!! Of course, being a past chocolate and almost everything that has chocolate in it 'addcit', I struggled to not eat some VERY tempting sweet stuff like, the riccota and chocolate cake my mom made!! I felt so proud to not try a SINGLE BITE of that cake. Eveytime I saw it I thought to myself 'you've come a long way, don't give up, don't give up.'and i didn't! But that doesn't mean I didn't wish to eat soemthing sweet, actually i'm craving for something sweet! i don't care if it is a banana or some other fruit...so i can't wait for Phase 2 so i can add some fruits to my diet! so basically it'll be a huuuuuuuuge change in my life...i'd be replacing CHOCOLATE(anything sweet) for FRUITS(such as banana, strawberries, orange)of course in small amounts. doesn't sound nor tastes as good as chocolate does, but i'm looking forward to see the results.
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09 July 2012
Weigh-in:
104.9 lb
lost so far:
5.3 lb
still to go:
5.7 lb
Diet followed 100%
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losing 4.9 lb a week
04 July 2012
3rd day of induction phase.
Weigh-in:
108.5 lb
lost so far:
1.8 lb
still to go:
9.3 lb
Diet followed 100%
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losing 9.3 lb a week
03 July 2012
2nd day of induction phase.
Weigh-in:
109.8 lb
lost so far:
0.4 lb
still to go:
10.6 lb
Diet followed 100%
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losing 3.1 lb a week
02 July 2012
1st day of induction phase.
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