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AS4LCHF
AS4LCHF
Joined September 2017
Posts
2
Following
0
Followers
0
Weight History
Start Weight
175.0 lb
Lost so far:
35.0 lb
Current Weight
210.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
150.0 lb
Still to go:
60.0 lb
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AS4LCHF's Weight History
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AS4LCHF's Recent Food & Exercise
3 servings Trader Joe's Kosher Dill Pickles
1 cup, NS as to from fresh, frozen, or canned of Cooked Collards (Fat Added in Cooking)
2 oz cooked Ground Beef (Cooked)
Walking (exercise) - 3.5/mph
view diet calendar