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Weight History
showing entries 1 to 5 of 26
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04 June 2022
Weigh-in:
211.6 lb
lost so far:
55.4 lb
still to go:
41.6 lb
Diet followed reasonably well
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gaining 0.1 lb a week
05 February 2019
keto since first week of Jan (~1/3 or 1/4). <20 carbs per day isn't as difficult as i thought. the hard part is getting protein into the 1g per 1lb ratio to maintain strength. also, my flying squirrel wings aren't going away very quickly. may need to (somehow) reduce overall daily calories again. also, daily workouts were easier to get motivated for when i didn't limit the carbs as bad. i'll go til 3/1, but i suspect keto may not be the thing for me.
Weigh-in:
192.2 lb
lost so far:
74.8 lb
still to go:
22.2 lb
Diet followed reasonably well
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losing 0.9 lb a week
31 December 2018
Weigh-in:
197.0 lb
lost so far:
70.0 lb
still to go:
27.0 lb
Diet followed reasonably well
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gaining 0.6 lb a week
08 June 2018
up 5lbs, but it's a very lean 5 lbs. Getting some visible results in my chest after putting more emphasis on upper body for about the last 3-4 weeks. Pretty much all excess is loose skin draped over each hip bone.
Weigh-in:
180.0 lb
lost so far:
87.0 lb
still to go:
10.0 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
02 November 2016
Weigh-in:
175.0 lb
lost so far:
92.0 lb
still to go:
5.0 lb
Diet followed reasonably well
add comment
losing 0.9 lb a week
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1point21Jigowatts's weight history
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