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Recent Food Diaries for All Diets


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Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Breakfast: Oscar Mayer Hard Salami, GNC Amplified 100% Whey Protein. Snacks/Other: Powerade Zero Fruit Punch (Bottle).
Breakfast: Fiber One Original Cereal, Coffee, Hodgson Mill Oat Bran Hot Cereal, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Celery.
Breakfast: Domatesler, Doğal Peynir, Beyaz Ekmek, Şekersiz Çay, Salatalık (Kabuklu). Lunch: Sade Yoğurt, Kısır. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Kahve.
Breakfast: Quick Oatmeal (1 or 3 Minutes), 100% Whole Wheat Bread, Clementine Oranges, Apples, Real Mayonnaise, Miracle Whip Light Dressing, Solid White Albacore Tuna in Water.
Breakfast: Trader Joe's Lowfat Plain Kefir, Larabar Banana Bread, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Egg White, Nuttzo Nuttzo. Snacks/Other: Clif Bar Clif Bar - Chocolate Almond Fudge.
Breakfast: Egg, Turkey Bacon, Sargento Reduced Fat Sharp Cheddar Cheese. Lunch: Trader Joe's Chicken Thigh Meat, Philadelphia Fat Free Cream Cheese. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Kroger Carbmaster Blackberry Yogurt.
Breakfast: Jimmy Dean Western Style Omelet. Lunch: Ham Sandwich with Spread. Dinner: Stampede Boneless Beef NY Strip Steak, Alexia Sweet Potato Julienne Fries, Emeril's Gourmet Chicken and Apple Smoked Sausage, Cooked Red Peppers. Snacks/Other: Milk Chocolate Candies, Laura Secord Secord Easter Egg.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Snacks/Other: Kind Plus Cranberry Almond + Antioxidants, Cracker Barrel Cheese Sticks, Sabra Roasted Garlic Hummus with Pretzel Crisps.
Breakfast: Oatmeal, Fried Egg, Egg White, Salmon. Lunch: Brown Rice (Medium-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Red Delicious Apples.
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