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Recent Food Diaries for All Diets


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Breakfast: Coffee (Brewed From Grounds), Philadelphia Chives & Onion Cream Cheese, Almond Milk, Neilson Dairy Cream 18%, Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Dixie Carb Counters Smaps Cereal Sweet Maple. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Italian Salad Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked).
Breakfast: Boiled Egg, Bacon. Lunch: Premier Nutrition High Protein Shake - Chocolate.
Breakfast: Coffee (Brewed From Grounds), Belvita Soft Baked Banana Bread Breakfast Biscuits, Healthy Mornings Vanilla Almond. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Gala Apples. Snacks/Other: Special K Brownie Bites.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Bananas.
Breakfast: Caffè Pre-Zuccherato, Mela, Yogurt Magro al Naturale, Pesca. Lunch: Picard Seppie Pulite Piccole, Knorr Zuppa di Ceci.
Breakfast: General Mills Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Breakfast: Coffee (Brewed From Grounds), Oatmeal, Chobani Nonfat Plain Greek Yogurt (Container), EAS Lean 15 Protein Powder - Chocolate Fudge, Chiquita Banana, International Delight Sugar Free Hazelnut Coffee Creamer, Albertsons Hard Boiled Egg Whites.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee, Coconut Oil, Whipped Heavy Cream (Sweetened).
Breakfast: Atkins Advantage Strawberry Almond Bar, Milk (1% Lowfat with Added Vitamin A).
Breakfast: Hovis Best of Both Medium, Coffee, Tesco Crunchy Peanut Butter, Flora Flora Buttery , Hovis Best of Both Medium, Sainsbury's Semi Skimmed Milk.
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