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10 Lbs at a Time
Redefine your food and fitness lifestyle with small attainable goals for sustained health.
| starts in: | 21 hours |
| duration: | 4 weeks |
| day 1: | Friday 24 May 13 |
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16
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Abs Diet 6 weeks Challenge
Follow the program outlined in the Abs Diet Book - both the exercise plan and the eating plan.
| starts in: | 2 days |
| duration: | 6 weeks |
| day 1: | Sunday 26 May 13 |
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10
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Mid-day 30 min Walk
Grab a pedometer and get a good 30 min walk in during the day. Good Luck and let's get walking.
| starts in: | 3 days |
| duration: | 14 days |
| day 1: | Monday 27 May 13 |
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85
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Diddly Squat Check
Six weeks to 200 consecutive squats. Now get off the couch and stop doing Diddly Squat!
| starts in: | 3 days |
| duration: | 6 weeks |
| day 1: | Monday 27 May 13 |
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54
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June yoga exploration
Take some time this june to explore yoga, gain some balance and flexibility!
| starts in: | 3 days |
| duration: | 4 weeks |
| day 1: | Monday 27 May 13 |
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25
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Super Summer Slimdown
FITNESS + NUTRITION + SUPPORT = SUCCESS
| starts in: | 3 days |
| duration: | 4 weeks |
| day 1: | Monday 27 May 13 |
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6
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Atkins balanced with P90X
The goal here is to push ourselves and achieve a enjoyable and proven workout experience.
| starts in: | 3 days |
| duration: | 12 weeks |
| day 1: | Monday 27 May 13 |
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43
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Lose 5lb a week for 8 weeks
If you like I believe I can do this with the help of others join me and let's do this together
| starts in: | 3 days |
| duration: | 4 weeks |
| day 1: | Monday 27 May 13 |
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10
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Stop eating crisps
Try and stop eating crisps for 4 weeks
| starts in: | 3 days |
| duration: | 4 weeks |
| day 1: | Monday 27 May 13 |
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1
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boba
lose 10 at least in 4 weeks
| starts in: | 3 days |
| duration: | 4 weeks |
| day 1: | Monday 27 May 13 |
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2
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Grams per Pound
Eat at least 1/2 grams of protein per pound of body weight. Excersise, lots of water. Red meat only once per week.
| starts in: | 3 days |
| duration: | 6 weeks |
| day 1: | Monday 27 May 13 |
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40
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Summer Slimdown- 10 lbs in 5 weeks!
Lose 10 lbs in 5 weeks (2 lbs per week) for sustainable weight loss and food consumption control.Take charge of your summer!
| starts in: | 3 days |
| duration: | 5 weeks |
| day 1: | Monday 27 May 13 |
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12
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the determined me!
no sugar,no gluten, no milk,more fruits,veggies, workout,off 10kg, 2.5kg weekly its almost starving!imagine..
| starts in: | 3 days |
| duration: | 4 weeks |
| day 1: | Monday 27 May 13 |
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10
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Sweets Challenge
Lets go 5 weeks without sweets. It will be hard, but we can do it!
| starts in: | 3 days |
| duration: | 5 weeks |
| day 1: | Monday 27 May 13 |
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14
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Stop Binge Eating~
Together we will stop starving ourselves and going hungry and then give up all hope and eat everything.
| starts in: | 5 days |
| duration: | 4 weeks |
| day 1: | Wednesday 29 May 13 |
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5
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Pudge - Be Gone 2
Elliptical - challenge 2 --> Longer, but still realistic.
| starts in: | 6 days |
| duration: | 12 weeks |
| day 1: | Thursday 30 May 13 |
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15
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Quit the Gimmicks and Still Drop the Weight
I challenge you to drop all the gimmicks, bizarre exercise regimes, and ridiculous diet plans and still drop weight.
| starts in: | 8 days |
| duration: | 4 weeks |
| day 1: | Saturday 01 Jun 13 |
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9
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20 lbs Weight Loss Challenge in Two Weeks
Challenge is 4 those people who wants 2 challenge themselves harder n who needs 2 lose weight faster
| starts in: | 8 days |
| duration: | 14 days |
| day 1: | Saturday 01 Jun 13 |
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1
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5k Training Run
This is an 9 week long, 3x a week challenge that. By the end, running will be easy and you can run 3 miles without a problem!
| starts in: | 10 days |
| duration: | 9 weeks |
| day 1: | Monday 03 Jun 13 |
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8
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Atkins Induction for 8 Full Weeks
Beginning Atkins Induction, or want to extend Induction for longer than the traditional 2 weeks to aid weight loss? Join us!
| starts in: | 10 days |
| duration: | 8 weeks |
| day 1: | Monday 03 Jun 13 |
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91
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Lbs FALLing off
Make the lbs fall off by the last week of summer
| starts in: | 10 days |
| duration: | 12 weeks |
| day 1: | Monday 03 Jun 13 |
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