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Food database and calorie counter Source: USDA

Whey (Sweet, Fluid)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 8
Calories 66
 
% Daily Values*
Total Fat 0.89g 1%
  Saturated Fat 0.566g 3%
  Polyunsaturated Fat 0.027g  
  Monounsaturated Fat 0.246g  
Cholesterol 5mg 2%
Sodium 133mg 6%
Potassium 396mg  
Total Carbohydrate 12.64g 4%
  Dietary Fiber 0g 0%
  Sugars 12.64g  
Protein 2.09g  
 
Vitamin A 1% Vitamin C 0%
Calcium 12% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (12%)
 
Protein (14%)
Carbohydrates, 12.64g (74%) Fat, 0.89g (12%) Protein, 2.09g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
66
Fat
0.89g
Carbs
12.64g
Protein
2.09g
There are 66 calories in 1 cup of Whey (Sweet, Fluid).
Calorie breakdown: 12% fat, 74% carbs, 14% protein.

Common serving sizes:

Serving Size Calories
1 oz 8
100 g 27
1 cup 66
1 quart 266

Related types of Protein Powder:

Protein Meal Replacement Powder
Protein Powder
Protein Supplement Powder
Soy Protein Isolate
Soy Protein Meal Replacement Powder
EAS Premium Protein Powder - Chocolate
  view more protein powder nutritional info

See also:

Whey (Acid, Fluid)
Whey (Sweet, Dried)
Sweet Potato Leaves
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
  view more results

Used in these member recipes:

Berry Banana Smoothie
 
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Recently eaten by:

Once Stud now Daddy
on 30 August 2012
pmurray2
on 16 August 2012
Jero
on 27 July 2012
jrackow
on 30 June 2012

Recently eaten with:

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