Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
513
% Daily Values*
Total Fat
14.79g
19%
Saturated Fat
4.445g
22%
Trans Fat
-
Polyunsaturated Fat
1.542g
Monounsaturated Fat
4.763g
Cholesterol
408mg
136%
Sodium
440mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
89.09g
Vitamin D
-
Calcium
104mg
8%
Iron
3.99mg
22%
Potassium
1338mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
26%
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of RDI*
(513 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
513
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Fat
14.79g
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Carbs
0g
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Protein
89.09g
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There are 513 calories in 1 pound of Veal Shoulder Blade (Lean Only). |
Calorie breakdown: 27% fat, 0% carbs, 73% protein. |
Other Common Serving Sizes:
Related Types of Veal:
See Also:
Veal Shoulder Blade (Lean Only, Cooked, Braised)
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Veal Shoulder Blade (Lean Only, Cooked, Roasted)
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Veal Shoulder Whole (Arm and Blade, Lean Only, Cooked, Roasted)
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Veal Shoulder Whole (Arm and Blade, Lean Only, Cooked, Braised)
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Veal Shoulder Whole (Arm and Blade, Lean Only)
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