| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
333
% Daily Values*
Total Fat
2.58g
3%
Saturated Fat
0.52g
3%
Trans Fat
-
Polyunsaturated Fat
1.28g
Monounsaturated Fat
0.57g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
73.44g
27%
Dietary Fiber
12g
43%
Sugars
0.6g
Protein
11.3g
Vitamin D
0mcg
0%
Calcium
34mg
3%
Iron
2.98mg
17%
Potassium
411mg
9%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(333 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
333
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Fat
2.58g
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Carbs
73.44g
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Protein
11.3g
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| There are 333 calories in 100 grams of Dry Quaker Multigrain Oatmeal Quaker Cereals. |
| Calorie breakdown: 6% fat, 81% carbs, 12% protein. |
Other Common Serving Sizes:
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