Food database and calorie counter Source: USDA
Posted 24 Nov 15 by a Mobile User

Chicken Meat (Cornish Game Hens)
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Nutrition Facts
Serving Size 1 bird whole
Amount Per Serving
Calories
277
 
% Daily Values*
Total Fat
7.96g
10%
Saturated Fat
2.032g
10%
Trans Fat
-
Polyunsaturated Fat
1.936g
Monounsaturated Fat
2.557g
Cholesterol
217mg
72%
Sodium
163mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47.9g
Vitamin D
-
Calcium
29mg
2%
Iron
1.77mg
10%
Potassium
643mg
14%
Vitamin A
53mcg
6%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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