| Food database and calorie counter |
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Chicken Meat (Cornish Game Hens)
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Nutrition Facts
| Serving Size |
1 bird whole |
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
7.96g
10%
Saturated Fat
2.032g
10%
Trans Fat
-
Polyunsaturated Fat
1.936g
Monounsaturated Fat
2.557g
Cholesterol
217mg
72%
Sodium
163mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47.9g
Vitamin D
-
Calcium
29mg
2%
Iron
1.77mg
10%
Potassium
643mg
14%
Vitamin A
53mcg
6%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(277 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
277
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Fat
7.96g
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Carbs
0g
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Protein
47.9g
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| There are 277 calories in 1 bird whole of Chicken Meat (Cornish Game Hens). |
| Calorie breakdown: 27% fat, 0% carbs, 73% protein. |
Common Serving Sizes:
Related Types of Chicken:
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