Food database and calorie counter  
Nutrition Facts
Serving Size 12 oz
Amount Per Serving
Calories
371
 
% Daily Values*
Total Fat
7.14g
9%
Saturated Fat
2.548g
13%
Trans Fat
-
Polyunsaturated Fat
0.738g
Monounsaturated Fat
2.929g
Cholesterol
225mg
75%
Sodium
201mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
71.78g
Vitamin D
-
Calcium
14mg
1%
Iron
10.21mg
57%
Potassium
1095mg
23%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
19%
of RDI*
(371 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (18%)
 
Protein (82%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
371
Fat
7.14g
Carbs
0g
Protein
71.78g
There are 371 calories in 12 ounces of Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat).
Calorie breakdown: 18% fat, 0% carbs, 82% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 109
1 lb 494

Related Types of Bison:

Bison Ribeye (Lean Only, Trimmed to 0" Fat)
Bison Meat (Lean Only)
Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast)
Ground Bison Meat
Bison Top Round (Lean Only, 1" Steak)
Bison Top Sirloin (Lean Only, Trimmed to 0" Fat)
  view more bison nutritional info

See Also:

Bison Fat Free Cottage Cheese
Cooked Bison
Bison Meat (Lean Only, Cooked, Roasted)
Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast, Cooked, Braised)
  view more results

Used in these Member Recipes:

Broccoli Beef
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.